in regarding to diets

there is some big misunderstanding going around on the internet bodybuild board and hormone board,, it is in regarding to nutrition and the bodybuild,,

for some dam reason i see a lot of fellas talking about clean diets,, i repetedly told you in the past that clean diets do not get you anywhere even remotely close to 220lb 6%..not 250 but not even 220!

fellas,, listen once again ,, this is important ,,this is to all the fellas who really care about bodybuild and spend money on legit hormones,, and really want to get anywhere,,

what you see on stages...what you see when fella like even centorfini get on the stage with you ...is product of LOTS F FOOD ,,NO NOT CLEAN FOOD,,FOOOOOOOOOOOOOOOD ,,FROM OX TAILS TO GERMAN TO ANYTHING THAT TASTE GOOD AND IS A GOOD COOKED MEAL ,,WHO THE FUCK TOLD YOU THAT DIET IS THE WAY TO GET BIG? WHAT THE FUCK IS DIET? WHO DECIDE WHAT IT IS?? YOU THINK YOU WILL POP 2 TABLET ANAPOLONA A DAY AND YOU WILL JUST CLIMB INTO THE 240S 6%? THIS IS NOT HOW WE DO IT,,

AS I SAID WE FIRST AND FORMOST GET LEANNNNNNNNNNNNNNNN ,,THENNN WE BLOW UP ,,THE BLOW UP PHASE IS DONE WITH LOTS OF FOOD NOT CLEAN NOTHING,, WE EAT SUBS AND GERMAN AND JAMAICAN AND JAPANEASE AND ANYTHING WE WANT!! WHAT IS THIS THING WITH CLEAN DIETS CHIKEN AND RICE I HEAR ABOUT OF FELLAS THAT ALWAY SWALK AROUND 180-200LB 6%? THIS IS NOT HOW YOU BUILD MODERN BODYBUILD! NOT EVEN OLD TIME BODYBUILD

YOU NEED FOOD IN ADDITION TO THE HORMONES,,AND NO MESURING BALONIE WONT DO SHIT ,,YOU DONT GROW ON BROKOLY AND DRY CHIKEN ,, WHEN YOU WASTE MONEY ON LEGIT HORMONES YOU ALSO NEED TO KNOW HOW TO EAT! ,, NOW! THAT DOES NTO MEAN EATING LIKE TREY BROWER ANY JUNK YOU SEE AROUND MULTIPLES TIMES A DAY ,,BUT EATING WITH OUT PAYING ATTENTION TO WETHER YOU GOTO BUTTER IN YOUR RICE OR NOT IS WHAT I MEAN!,,

WHEN YOU ARE COMING FROM LEAN STAGE INTO MUTATITON ,,WHEN PRODUCTS SUCH AS HGH ,,ANAPOLONA ,, TESTOSTERONA ,,EQUIPONA AND TRENBOLONA ARE IN YUOR ARSENAL....THERE IS NO NEED FOR NO CLEAN DIET WHEN YOU WANT TO GET INTO THE BIG BOY NUMBERS,,

YOU DO NOT FUCKIN GET BIG BY EATING CHIKAN AND RICE,, YOU MAY BE DIET ON IT FOR LITTLE TIME BEFORE GOING CRAZY AND BE ABLE TO DRAG YOUR 200LB 6% ON STAGE ,, BUT IF YOU WANT TO GROW TO A LEVEL WHERE YOU TRULY WALK AROUND 250 6% ....THE ANSWER IS NOT! IN CLEAN FOOD,,THE ANSWER IS IN LEGIT HORMONES! BEING LEAN WHILE STARTING THEM ! AND THEN WHEN LEAN AND ON LEGIT HORMONE YOU WILL SEE THAT NO MATTER WHAT YOU EAT ....YOU ALWAYS HAVE 6 PACK ,,,YOU ALWAYS STAY LEAN ,,YOU ONLY GET THICKER...VEINIER,,FULLER,, AND WITH THE WEEKS ...LARGER

THIS IS HOW YOU CREATE EVAN CENTERFONI ...NOT FROM EATING CHIKAN AND RICE,,

IT IS A SHAME THAT I NEED TO SAY IT ONCE AGAIN TO YOU ,,

YOU GROW ON LEGIT HORMONES BUT THE LEGIT ANADROLA YOU USE NEED CALORIES.... THE HGH NEED CALORIES... NTO 9000 BUT GOOD RICH FOODS... IT NEEDS IT ESPECIALY IF VERY ACTIVE BUT ALSO IF NOT,, HGH ...ANADROLA ,, EQUIPONA ,,TESTOSTERONA....THEY WILL ALL GROW YOU AND WILL DO THE BEST JOB ON A RICH CALORIE DIET... YOU GOT TO UNDERSTAND THAT THE BODYBUILD WHO GET SOMEWHERE NEVER EVEN THOUGHT ABOUT DIETS WHEN THEY STARTED,,DO YOU REALLY THINK I WAS WALKING AROUDN WITH MESURING SCOOPS?? DO YOU REALLY THINK JASON WAS WALKING AROUND WITH SPOONS MESURING HOW MUCH HONEY HE ATE OR HOW MUCH RICE HE TOOK IT? DO YOU REALLY THINK ANYONE OF US KNEW ANYTHNIG ABOUT THIS SHIT?

YOU HAVE LEGIT HORMONES,, YOU WANT TO GROW,, YOU EAT! YOU EAT WHATEVER TASTE GOOD TO YOU AS LONG AS ITS NOT STRAIGHT OUT CANOLA SHIT OIL FROM THE BOTTLE,, YOU JSUT EAT GOOD MEALS...

YOU HAVE TO UNDERSTAND THAT ONCE AND FOR ALL ,,HGH TRENBOLONA DOES NOT LET YOU GET FAT IT ACTUALY BURN FAT AND YOU WILL HAVE TO HOLD ON THEM AFTER A WHILE ,,,AT THE SAME TIME WHEN YOU GET IN THE ANAPOLONA AND THE TESTOSTERONA AT HIGH DOSES AND THE EQUIPONA YOU WANT TO HAVE ENOUGH CALORIES ,, YOU WILL NOT GET FAT ITS NOT POSSIBLE ,,NO CARDIO NEEDED,, YOU WILL ONLY GET BIGGER THICKER FULLER AND MORE MUSCULAR WHILE EITHER REMINING SAME BODYFAT OR LOWERING BODYFAT EVEN MORE IF ON HGH AND TRENBOLONA,,

gh15 approved

food/bible index

inorder to get to profesional size,, you need to eat! and what do i mean eat? the food every 2 hour is balonie ofcoruse,,but! you need to have a specific calorc intake for the new size you aim at,, now! this is very important becuase many of my pupils know that drugs is the determined factor! and its true!,, but you have to increase calories significantly when on hgh!!! you have to!otherwize you only going to lean out and get shredded but with minimal new tisue build up,, you have eat the calories when on hgh friends

it doesnt mean every 2 hour but it mean whenevr hungry can be every 3-4 hours a meal that satisfy your hunger,, with hgh you will be hungry every few hours and wil have no problem to down as much food as needed,, againlike with everything....if you eat too much you will and take insulina you wil start creating a gut! a gut that will grow...so be carful and try to minimize insulina to begin with ,,

really pack in the calories on hgh,,

you dont need to think in terms of...oh i do not look as shreded as last summer ,, YOU DO! YOU DO ! under this water of the hgh you are just as lean and just as shreded friend,, you can se on the face that it get leaner nose get to lok bigger,, eyes everything start getting out more,, its only the water that make you look somewhat bloat but very muscular and lean! disregard this water it wil go away after few weeks and the water that remain from the hgh through out hgh intake...will go away first few weeks off gh and then! then!! you will see what those calories did!!

BUT! you have to have the calories in ,, do not wastee money on gh if you cant get the calories in ,, you need mutation not only fat burning! remember that!

gh15 approved

NUTRITION

NUTRITION

the food got to be the tasty kind,, the rich kind,, the not boring kind,, the pizza,, the german ,, the vietnamease,, the 5guy,, the sushi ,, the jamaican...

you will always play with 17 inch arm if you eat dry chiken and rice,, no matter what drugs you take,,remember! the fellas who you see around 19-20 inch arms dont even know what clean diet is before they get into serious preps...half of the gym fellas you see around dont even know what diet is they fuckin eatttttttttttttttttttttt tt..yet they have 8% and come into gym with 17 inch arms....and this is with out even knowing how to eat a lot and livign life on the fast pace....

who thought you fellas that eating clean = growth? i assume it is danta and the rest of the morons that interact with you on steroid boardings,,their mission is one! to make you buy from them more peptide more protien powders and more balonie,, notice the comon thing to majority of fellas on steroid boardings .....allllllllllllllllll lllllll sitttttttttttttttttttttt ttt at 200lb 6% somewhere there lol 180-220... you never see the big fellas there that are conditioned ...why? because we are pros? HELL NO ,,you dont see us there becaue we dont follow this dumb ruled made by fucktards who have no hands on experience with nothing,,the steroids boarding built on selling you balonie such as pct...who made this pct balnie? what the fuck WHAT THE FUCK IS PCT? WHO THE FUCK DOES THIS SHIT? WHO IN THEIR RIGHT MIND WILL STOP HORMONE USE JUST TO LOSE EVERYTHING THEY GAIN? ONLY FELLAS ON STEROID BOARDINGS WHO FOLLOW LIKE SHEEP THE STUPID MADE UP RULED BY THE DANTAS WHO MAKE MONEY ON THEM!!!

if you want 19 inch arms you need to eat! and you need to be on hormones LOTS OF HORMONES,, and consistant usage of hormones,, you first get to 17 then to 18 then to 19 ....conditioned! even with rich food you get to conditioned body if the right hormones are in blood,,

hormones are EVERYTHING in bodybuild,, they burn fat,, they get you in condition when you eat pizza ....ask ken wheeler he will confirm ,,

you dont fuckin use clean chiken when you try to be 250lb 8% ,, if you think anyone that ever seen the number 210 6% or over does clean diet to get there lol you are in lala land friends

we eat EVERYTHING ,, WE EAT A LOT ,,WE EAT WHENEVER WE ARE HUNGRY,, DO WE GET FAT? NEVER,,WHY? BECAUSE WE ALWAYS HAVE THE GOLD BOTTLE IN OUR CABINET AND ALWAYS HAVE THE HGH IN THE FRIDGE ,, AND ALWAYS START WHEN LEAN ENOUGH ,, THAT EVEN IF WE REALY TRY HARD WE DONT PUT FAT ON US,, WE PUT WATER! NOT FAT,, WE GET THICK FACE..NOT FROM FUCKIN FAT!!! FROM FUCKIN HORMONES SUCH AS ANADROLA WHICH THICKEN THE FACE... DUE TO WATER RETENTION ,,,

gh15 approved

FACTS ABOUT TRENBOLONE ACE, NUTRITION...:

FACTS ABOUT TRENBOLONE ACE, NUTRITION...:

A WHITE FELLA CAN NOT EAT ONLY FISH AND RICE AND EXPECT TO TOP OF THE TOP CONDITION WHEN HE ALREADY BEEN TO HORMONES IN THE MAGALOMANIC DOSES,, AND WHEN HIS WAIST IS ALREADY BIG.... A WHITE FELLA NEED TO EAT WHAT HE ALWAYS EAT...AND JUST MAKE SURE THE DRUG INTAKE GO SAME OR HIGHER,,, ITS THE DRUGS! WHO DO THE JOB FOR A WHITE FELLA ...NO NOT THE INSULINA BUT THE ANABOLICS ...THEY DO THE JOB FOR A WHITE FELLA,, THE DIET SHOULD NOT BE FISH AND RICE ONLY ,, IT JUST WONT BE ENOUGH MUSCLE WHEN BODYFAT IS CUT INTO THE LOWERST LEVEL,,

food intake should be exactly what he did in past,,, the drug intake should increase! specific products like trenbolona should increase,, i mean INCREASE,, thats whats get white fella into squary mother fuckin sperated condition ,,then fill it up right and look full ,, dont rely on diuretic be ready when you get to the diuretic stage,,

jason could win next o with no problem if does it right

with jason TRENBOLONA ACE IS THE NAME OF THE GAME! trenbolona ace is what give jason the mother fucking in your face lean and mean shredded peel look,, ofcourse other products too ,, but trenbolona high doses aHIGH FUCKIN DOSES ,, i dont give a fuck how much he cough in the bathroom on the toilet he spit saliva all day long i dont care,, make sure you dont hit vein then you wont have this caugh and if you do then deal with it its only 5 minutes,, high doses trenbolona! this on jason = another 1-2 mr o ,, i dont know what rambod think or does ,, it doesnt matter,, jason is better than rambod in bodybuild prep he done it alone all the time,, he need HIGHER DOSES TRENBOLONA ACE ,,philsulina can take trenbolonaace from morning to night wont matter jason carry much more lean muscle ,, if he bring it in sqaure and full ...the back wont look like it looked the wrinkles wil be there but the detail will be there too! every little bit of it...and if he doesnt hav egood middle back it will be dry and hard as a mother fucker ,,tight to the t ,, and he would win because no matter how well muscle bellie philsulina will look ...jason will surpass him on lean muscle tissue and hardness/dryness which = condition ...this would bring jason mr o ...not a higher fuckin peack from seo...or a overdose diuretic lasix application... or some stupid detailed line on the back,,, lines have place in bodybuild ....but! lean size! hardness! dryness! come first! thennnnn the lines wil be there wether you want it or not...and if you are bigger your lines can be worse and you will still win ....as long as you can bring same hardness driness and tightness as the other fella and you are bigggggggger ...you will win mr o ,,

bible index

gh15 approved

EGGWHITES,ICECREAM

EGGWHITES,ICECREAM:

eggwhite are important because body like it ,, it is most digestable you can drink it pasturized and it will all go into where it need to be 80-90% of it will be absorbed by body and utilized,, body like it ...its light on the body ,, it is very fast way to get protien ,, very efficient and effective,, it fills you up well for the time you need until next meal,, its not heavy ,, its just superb source of protien

icecream is a must for any bodybuild becaue when on trenbolona and hgh ....either or ,, even if you cycle in and out the hgh still...the body burn fat so fast,, the lean muscle grow so fast...the changes happen so fast ...that your body needs this milky tecture of nutrients to slow suply the body with something to work on ,, this is diery and slower to digest ,, it is fun to eat ,, it is yum good for brain ,, it fills you up and togethe rwith trenbolona and hgh it created superb fullness and rippdness,,

remember arnold used to eat icecream every night thats was his shake ,,, he did his shakes there were no protien powder balonie,, eggwhites and icecream mixed together lol that was it...

icecream is highly important for bodybuild on the right hormones,, but! as with eveyrthing....there is icecream that is not good...ben and jerry NOT GOOD too much balonie too much fat too much sugar too much cream ,, there are icecreams that suiting bodybuilder better and they are the reaseas penut butter by brayer or whatyever there name is,, etc

gh15 approved

NUTRITION

NUTRITION:

you main source of prtien as bodybuild should be egg whites ,, then fish sushi preferbly ,, then all the rest chiken and beef

you need to make sure you have inside your body 1 or 2 of thsoe sources of protien on a daily basis ,, either eggwhite and fish or chieken and beef or fish and chiken or eggwhite and beef

you need to make sure protien is high ,, doesnt have to be super high just a good 200-400 gram a day for lean 200lb bodybuilder ,, somwhere around the 250-320 is good ,, you can have much more if you are on hgh and we do much more when we are on hgh,,

carbs should be HIGH HIGH HIGH HIGH HIGH ,, this thing with low carbs fuck you up all the time,, high carb then cycle coupel low carbs but mostly high carbs when on the hormones i mention ,, you need that carbs when on hgh and on trenbolona ,, when you body is fat burning machine when you want big muscle when you want to thicken up and seperate from within you need the fuckin carbs!

kit kats ummmm i dont know i dont like candies much,, icecream much better ,, icecream is important tool in bodybuild arsenal we LOVE FUCKIN ICECREAM even the lactose intolerate bodybuild can deal well with icecream ,,icecream is important,,then you got all the fun with burgers and pizza but it need to be done in moderation and knwo your body well ,, you just cant sit eat 5 times a day mcdonald and expect to step on stage no matter how much trenbolona and hgh in you because yes you will be 6% but it wont be good enough and you will be wet 6% not dry 6%

so when i say to you anything you want to it there is also moderation taken into account,, you can eat icecream every day yes....but if you do it dont fuckin go at 2 am right after the icecream into denis for a coffee and desert cake

gh15 approved