the development of a profesional bodybuildr/bible index

i was asked to explain in detail when hormones is introduced to profesional levels physiqe,, i will do so ,, you must again promise me this stay on getbig.com,, they all come to read me here so no need to put it on other boardings,, be sure they come first thing in morning to read gh15 before they even brush teeth,, so no posting on other boardings!

ok,,in the next sets of pictures you will be introduced to stages in development of a profesional bodybuild,, and any bodybuild to be exact...the reason this is coming to a pro level is THE TIMING of the hormonization ...and being smart enough to know what wanted to do with life from younger age eventhough didnt speak loud about it,, it is important to understand we profesionals start hormonizing ourselves during teenager years,, some before 16 some after but always 16 year old is the age we start more or less,, aside from liar priest which started before,, in general 16 years old with majority of us,,NOT ALL ,,majority of us!

give me few minutes and everything wil be explain with pictures,,

gh15 approved


ok this set of picturs is of a truly TRULY natural kid and teenager,, it is a fella that is fat kid,,and then with introduction of some sport and natural gh growth inadition to some resistance training and running and playing little sport achieve a decent athletic stiff type of built btu still fit looking,, this is TRULY NATURAL,, all of it is HIS own hormones and his own work that put into it ,,no means aside from him wanting to be more fit and less fat inadition to natural growth,, this is again NATURAL!

gh15 approved

the next set of pictures is when the fella INTRODUCE WEIGHT TRAININGN IN A MORE SERIOUS WAY,, that serious way involve a quick look and expericne with designer steroids,, that quite fast is DISCONTINUED and move into the real deal with is hormones,, in ALL 3 PICTURES the fella is going through the gym rat phase in his own home gym or gyms around of trying the regular testosterona nandrolona dianabolona ,, orals mainly but injects too,, it is introduced like any of you fellas do it ...most likley at the beggining of the steroids boarding beggining...i would guess it is during the retabolil era of dimination which is 1998-2003,, this is a fella a younger kid that just go gym rat doses and levels and try to get his physiqe beter,, and is sucesful in that,, again all 3 pictures are HORMONIZED! no idea about gh importance yet

gh15 approved

next set of pictures,, this is when the fella ,,still younger kid...since anything under 22 is a kid... THIS! is where the tranformation into a mutant start happening,, with introduction of 2 things ...first gh! along with higher doses of aas,, and then insulina,, this is how early its been introduce to his phsyqie inorder to achieve a dream ,, he fantasize already at this age to be profesional bodybuild trust me on that,, he want to go higher and higher,, he see it in the magazine and want it ON HIMSELF,, this is where introduction occure and this is what happen after ...what you see in the pictures below is what happen after the introduction of al 3 together,, during that year period

gh15 approved

and finaly last set of pictures,, this is pretty much a pro ready physiqe,, he has everything aside from chest,, but as you can see he never had chest or pecs to begin with ,, he improved alot and brought them up but pecs is very bad part on his body which was improved to pro level with great dedication and work which that he should be acknoleged for!,, in any case this last 2 pictures is pro in the making ready to win nationals americana or any competition that turn you to a pro ,, and look at what age he got there! this is becaus efrom very young age eventhough he didnt say it ....he was sitting home wishing for girls to want him ,, for girls to be owed by his physiqe ....you can see it in the picture with daddy on the beach how he is proud with his built fit physiqe and how he just waiting to show it eventhough nothing much to show....this is fella who knew and wanted to be a pro ,,and achieved it
good job and congratulation on the kid to even cenerfuny

gh15 approved pro

7 rules to build a phenominal physique

too many pm question askin about same thing,,how to build an out of this world physiqe,,here is the rules i would obey buy if i started all over again and entered a gym at age 18,,enjoy muchachos

*genetics as you call it on this board is really really not needed for phenominal physiqe,,for phenominal size yes,,but anyone can look like a bodybuilder,,even smaller guys.

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7 rules to build phenominal physiqe from gh15 house of pain or pain in the ass depends how you look at it,,follow it to the t and you will be able to not only call yourself bodybuilders but also look like ones

1. you dont built big legs with big weights,,you build it with higher number of reps with moderate weight,,pay attention to the 110lb "fitness girl" in your gym,,when she is on the stepper and you are behind her,,take a look at her quad swip and leg development,,,i assure you she didnt achieve it with 6 plates 45lb each side of a barbell,,the fact you see bunch of whores and homos looking at you while you squat dont mean you need to put on the bar 6 plates,,you wont build NOTHING BUT YOUR EGO,,and even then it wont be for long

2. lift only as heavy as you can lift with good form! all the show off movements should be kept to either when your legs are the size of kamali legs and already been through the growing phase which was years ago for a professional bodybuilder,,or to a specific day of the month that you feel like showing off and not training the muscle for growth purpose. you dont go and put 6 plates each side of the bar when you are 200lb and the pro next to you is 270lb,,dont work this way,,,yes even if you are on drugs!! the fact you juice dont mean you need to fuck yourself up and not improve,,chose a day to do it,,once a month,,to satisfy your need to be the "best" in the gym

3. use hormones on a regular basis

4. do not quit no matter what,,keep on going and improving,,the ones who quit always try to get back after couple years,,and never get back better,,always chasing the thought of what would happen if they didnt stop training,,NEVER QUIT!

5. diet matters less when you try to pack on muscle mass,,only when cutting diet really matters!,,pay attention to form and pack in the calories with good stack of hormones,,cut and think about diet later on when wanna do a show,,if you will sit and calculate your diet from the first moment you enter a gym you will NEVER EVER GROW! remember what i told you here,,,guys who start training should never pay 100% attention to diet,,only aspect they need to pay attention in the diet is high enough protien and high enough calories

6. always use ephedrine when cutting,,always use eca when cutting,,alwyas eat less when cutting,,always eat majority of your food clean when cutting,,dont ever give up your dirty food completely when cutting because your body needs it eventhough you are cutting,,doesnt need it overdue but still need it once or twice a week,,your brain needs it!,,especially on hormones and fat burners,,you will never look your best if you completely eliminate carbs during diet phase,,you gotta have them to a limit,,and i dont talk here about no carb up phase before a show im talkin about carb intake during the all diet/prep,,if you keep it at 30grams a day for 4 months you will end up looking like SHIT and dont listen to what any one else tell you,,you need to know how to cycle carbs right! especially when cutting.

7. if you chose to use supplements,,as in protien powder,,use a good one like allmax or something so you atleast have some good shit coming into your stomack with good taste,,,dont waste your money on crap

What creates a true mass monster in bodybuilding?

today im going to talk about what create a true mass monster,,

in bodybuild there is size and then there is blown out of propition size,,whee everythign is huge,,you seen it starting in the mid 90s and at full force during the year of the mexicana dragon 2000,, that year drug intake was at al time availability to everyone and everyone was on everything they could get and everything was very very easy to get! ,,

now the mass monsters are diff than the regular bodybuild circa 1980s 1990s,, the mass monsters are blown up from within by insulina and gh ,,

this is the key componenets in taking them to the size talked about,,this size ofcourse is only true to offseason because many of them do not maintain it and need to lose alot of weight and size to stage level due to the way the fat is being held inside the muscle insted of between muscle and skin,,

the fellas i am talkin about called mass monsters ,,you see them around in the gyms,, they are 270 5'9 8% ,,they are 300lb 5'11 8% they are 5'5 240lb 8%,,they are very easy to detect but not due to quality but more of due to size,,the diameter is large ,,of EVERYTHING,,if you take close look at them and look into the gut area you wil seee that this is the true thing that grow in them ,,the rest is blown from within but the only thing that truely grow on them is the gut!,,the reason many dont pay attention is because the other bodyparts blow up too,,and due to specific anabolics and androgenics and the way the muscle push the skin from the inside,,,the veina are pronounced and the muscle give illusion of being in more condition than it truly is ,, those fellas look impressive until you put them next to true bodybuild that place high in high level competitions,,

now,, what bring those fella up to be mass monsters,,is hgh and insulina in doses you can nto even start dreaming off,, im talking here about 100 ius of insulina a day ,, i am talking here about 20-30 iu of gh a day ,,and they can take it and especialy in 2000 they could take it and then they had everything legit so they could show a better qualitative look eventhouhg it was illusion it was of a more quality than today since now day its harder to get legit products,,

so it is important to understand that the ingrediants to a mass monster DO NOT GO THROUGH ANABOLICS AND ANDROGENIC PER SAY ,,THEY GO THROUGH LOTS OF GH AND INSULINA INADDITION TO LOTS OF TESTOSTERONA and very high levels of anabolic such as npp eq and trenbolona,, but ! the main ingredients that with out them you will not see mass monster are INSULINA AND HGH ,,WITH OUT INSULINA YOU WILL NOT GET THERE,,THE REASON THERE IS 270LB 5'9 AND YOU SIT 5'9 AT 210 LB IS MAINLY INSULINA AND GH ,,HIGHER DOSES OF GH THAN YOU TAKE MUCH HIGHER ,,AND LOTS OF INSULINA THAT YOU DO NOT TAKE,,


SO ONCE AGAIN 5'9 260LB 8% IS A FELLA THAT IS SATURATED WITH INSULINA ,,ALWAYS ALWAYS ALWAYS ,, IF YOU TAKE OUT HIS INSULINA AND LEAV HIM WITH GH AND AAS ONLY HE WILL BE 220-230 LB 8% IN THE BETTER CASE AND IF VERY EXPERIENCED AND MANY YEARS OF USAGE BEHIND HIM AND CONSISTANT USAGE OF GH AND AAS,,

BUT! INORDER TO GET TO BE MASS MONSTER AND MASS MONSTER ARE THE 6'1 304 LB OR 6'1 296LB ....9% INORDER TO BE THEM ,,,THE DOSES OF INSULINA ARE VERY HIGH ,,AND TH EDOSES OF HGH ARE COUNTED BY THE VIALS NOT BY THE IUS!

gh15 approved

the 3 stages of a bodybuilder and forth for pro

ok,,
so since i actually took the time to read the whole simplyhuge tread and really read it all from the beggining,,i now will give here a quick lesson for what it takes for every stage of bodybuilding look ,,

there are 4 stages of bodybuilders,, the true natural ,,the cycled juiced,,the hormonized,, the professional

the professional is a diff stage which ill talk about at the end,,its a complete diff level,,


when yu olook at fellas such as simply and brother,,they are sitting at stage 2,,the cycled juiced,,why not hormonized? because the hormonized would let the keep a lot more muscle mass while getting lean as in the use of growth ,,they could have been at stage 3 because now days we ship them 100 units of gh in a little pack trhe size of cigarette box so in general many kidos just get 1800$ and just buy 1000units 10 cigarette boxes full of good gh for personal use,,so yes they could have easily be at that stage but they are not YET!,,
the brothers are at the stage 2 of simple aas use with out too much complications,,the use is of products that act fast and efficient such as fina and prop which causae the exact type of maintanance of lean muscle mass they had to begin with under the fat while losing weight yet keeping muscle size,,in other words slow gain in lean muscle mass in the over all process of cycling


stage 1 ofcourse is what a true natual is,,for a 6'2bodybuilder it will be somewhere at 205 at 7-9%,,,for 5'10 bodybuilder it will be somewhere at 175lb at 7-9% if at the top of the genetic frame chain asin built well bone structure wize
a fella like kyomi is what a true natural can look like but its not quite the example because kyomi used aas back in the day so he is what is considered clean and his trainer is ofcourse one step away from kidny failure ,,but kyomi is clean over all for quite some time,,,,a true natural is one who never touched hormones at all AND THAT MEANS NOTHING BUT PROTIEN POWDERS! AND FOOD

stage 3 is the hormonized bodybuilder,,,thats the fellas who are either gy rats with intention to compete nationals or actual national competitors ,,they are well in to the 220 pounder levels and over at 5'10 (remember every inch = 7 pounds on male) and those guys usually combine the use of aas with good dose of hgh for what we call in bodybuilding LEAN GROWTH ..it can be achieved with out insulin and in the 90s it was achieved very nicely with out much insulin see kevin etc,,

a bodybuilder who enters stage 3 will be able to eat whatever he wants whenever he wants as long as its not severly over saturated with fat,,but in general he will be able to eat atleast 1-2 cheat meals a day and it wont matter,,,he will start at 220 lb 13% and within weeks!!! on only 4 units of good growth and aas will be 235lb and 8%,,meaning LEANB GROWTH WHILE GAINING SIZE AND WEIGHT ON SCALE AND TO THE EYE WHILE BURNING BODY FAT %,,in other words thats a must process on the way to a pro card and with out it you will nevre be able to achieve a professional card now days

now,,when gh15 says good gh what gh15 means is either american made gh or something like red tops from china or brown tops that are known to be better than american gh due to acessive over dosing of the 10 iu vials up tp 12-13iu thus creating an equivelent product to american made gh,,a prodict like that red top gh will within weeks!! cause you lean growth and increase in weight while reduction of body fat% occures and no not 4 months like your internet stories crap ,,we are talkin here weeks as in 4-5 weeks,,thts what real legit gh does ansd yes every one respond to it and it is indeed magic for any athlete and ofcourse to the bodybuilder

now,,stage 4 the pro bodybuilder stage,,

stage 4 is where you have no limits and you will do whatever it takes to achieve what ever it is you want to ,,,the professional bodybuilder story,,we use everything stage 3 uses only multiplied by 3-4 and a lot more insulin and other hormones and in many cases other drugs ,,narcotic drugs for specific reasons,,not all do it but a good amount of professionals do this as sad as it is ,,the professional bodybuilder competes over 100k price and the prices are very limited and nto given to just everyone who step on stage thus why the severe competition and the abuse of drugs

thats it ,,this is the 4 stages of a bodybuilder hands on ,,no books ,,,real life information ,,

a true natural at 6 feet will be on stage 165-170lb at 5% maybe 4 % if he is asian and that is ONLY IF HE BEEN AT IT A WHILE AND IS VERY VERY SERIOUS AND IS BLESSED WITH GOOD STRUCTURE AND BUILT inaddition to good skin tone

gh15 approved

WHAT DO YOU NEED TO BECOME A BODYBUILDER:

WHAT DO YOU NEED TO BECOME A BODYBUILDER:

this is a list of the things you have to have inorder to become a good bodybuilder in 2010,,

1. money,,you have to have some form of continuous financial support because you are in need to remain on hormones consistantly ,,there is no off times,, period

2. H G H ,,human growth hormone is in today bodybuilding a must,,you WILL NEVER SEE the number 220+ 6% 5'9with out gh,,

3. THE USE OF GH HAS TO BE CONSISTANT ENOUGH AS IN INCASE YOU GET OFF AAS YOU NEED TO HAVE GH IN SYSTEM TO MUSCLE FIBER CONTINUE TO CREATE AND WHEN GO BACK ON AAS IT EXPLODE

4. LEARN THIS: TESTOSTERONE,,EQIPONA,,TRENBOLONA,,MASTERONA,,VERY IMPORTANT MUST HAVE STEROIDS

5. DIURETICS ARE A MUST!,,BUT MORE OF A MUST IS TO KNWO HOW TO USE THEM! AND WHAT KIND OF DURETIC YOUR BODY WILL WORK BETTER WITH,,THE REASON YOU SEE BODYBUILDER COME IN GYM LIFTG HIS SHIRT AND SHOW HIS ABS SHREDDED WITH THE TUNNELS AS IN SKIN SUCKED IN WHILE MAINTAINING 230LB AND YET SITTING AT 7% IS DIURETIC,,NO NOT AI OR AE ,,REASON IS DIURETICS,,THE REASON THEY ARE 7% IS BECAUSE THE FAT IS LAYING INSIDE THE MUSCLE,,,THE WATER IS VERY LOW DUE TO DIURETIC THAT IS BEING EXPRIEMENTED WITH ALL ALONG BOGH COMPETITION AND OFFSESON WHICH IS BASICALLY ONE BGI CYCLE AL YEAR LONG

6. OIL,,YEP SEO,,TODAY BODYBUILDER USE SEO,,SOME PULL IT SOME DONT,,BUT REASON SO MANY HAVE 20 INCH ARM AT 5'8 NOW DAYS IS SEO YES HGH HAS A LOT TO DO WITH THE SIZE ,,BUT THE SEO IS THERE TOO,,YOU NEED TO KNWO HOW TO APPLY IT AND HOW TO WORK IT IN ,,IT TAKES A GOOD BODYBUILDER TO DO IT RIGHT,,GH15 DOES NOT BELIEVE IN SEO JUST SO ITS UNDERSTOOD

7. INSULIN ,,YES IT IS USED,,I WILL NTO SAY DOSES BUT SOME GO VERY VERY HIGH ,,THIS IS ALSO WHAT RUINED BODYBUILDIGN AND I WISH IT WASSNT A MUST FOR HIGH COMPETETIVE LEVEL BUT UNTIL JUDGES WISE UP IT IS ,,IT WILL ONE DAY BE CANCELLED AND GO BACK TO GH AND AAS BUT UNTILL THEN INSULIN A MUST FOR HIGH COMPETETIVE LEVEL

8 FOOD,,NUTRITION ,,WHEN YOU HAVE GH IN BLOOD ESPECIALLY 5 UNITS AND OVER,,YOUI BAICALLY CAN EAT ALL DAY LONG NONE STOP AND YOU NEED TO ! YOU DONT EAT YOU DONT GROW TO YOUR FULL POTENTIAL ON HGH,,INFACT IF YOU DONT EAT A LOT YOU WILL BURN FAT TOO FAST,,YES THERE IS SUCH A THING AS BURNING FAT TOO FAST EVEN FOR GH BECAUSE IT TAKES LITTLE TIME TILL YOU START NOTICE THE NEW FIBERS AND IN THAT TIME BEFORE HAND YOU NEED TO EAT AND EAT A LOT

9 YOU NEED GENETIC RESPONSE THAT IS PHENOMINAL ,,YOU WILL KNOW IT WITHIN 3 MONTHS ON GH AND AAS IF YOU HAVE WHAT IT TAKES

10 YOU NEED LEGIT DRUGS ,,AND THAT MEANS GOOD SOURCE,, GURU ,, SPONSOR ETC WHICH BRING ME TO POINT ONE,,THE MOST IMPORTANT THING IN BODYBUILDIGN IS YOUR SOURCE! WITH OUT YOUR SOURCE YOU ARE NOTHING ,,AND YOU WILL REMAIN NOTHING,,GOOD SOURCE IS THE MAIN KEY IN GETTING TO THE TOP

gh15 approved