CARDIO:

CARDIO:

sex shoudl be your cardio,,
taking yoru dog out for 20 min walks shoudl be your cardio,,

other than that...realy no need for cardio for bodybuild,, only ONLY when try to get 4% on stage ,, between 6 and 4 % ,, but for 6%? no need for even touching the cardio rooms

gh15 approved